THE ROLE OF ALLULOSE AND SUGAR ALCOHOLS IN GUT MICROBIOTA MODULATION AND METABOLIC HEALTH: A REVIEW

Abstract

Allulose and sugar alcohols, like erythritol and xylitol, are low-calorie sweeteners gaining attention for their potential to positively influence metabolic health. This brief review explores how these sweeteners can shape the gut microbiota. Acting as prebiotics, they can foster the growth of beneficial bacteria and stimulate the production of short-chain fatty acids. These effects may contribute to improved insulin sensitivity, reduced inflammation and a stronger gut barrier. However, excessive sugar alcohol intake can lead to digestive discomfort. Further research is needed to assess the long-term impact of these sweeteners on gut microbiota and metabolic health, as well as their interactions with other dietary factors. By understanding the intricate relationship between these sweeteners, gut microbiota and metabolic health, it will be possible to develop well-informed dietary guidelines to optimize health and well-being.

                 

Peer Review History:

Received 5 October 2024;   Reviewed 12 November; Accepted 22 December; Available online 15 January 2025

Academic Editor: Prof. Dr. Gorkem Dulger, Duzce University, Turkey, gorkemdulger@yandex.com

Average Peer review marks at initial stage: 5.0/10

Average Peer review marks at publication stage: 7.0/10